Compared to other nutrient deficiencies, such as magnesium, vitamin D or vitamin B12-vitamin K deficiencies, what should you be concerned about? Vitamin K deficiency is considered rare in most healthy adults. Although it is not known that this is one of the most common defects, when a person lacks vitamin K, it can be very serious. For example, some studies have shown that vitamin K deficiency in adults increases the risk of heart disease or stroke. In this article we will learn about deficiency of Vitamin K. Get health related details – click here
The benefits of vitamin K are an important factor in bone health and wound healing. Vitamin K is a fat-soluble vitamin that produces healthy bones and normal blood coagulation proteins.
What are the symptoms of deficiency of vitamin K levels? Some people may not have any obvious symptoms. When they occur, symptoms of vitamin K deficiency may include increased bleeding, a tendency to bruise, very severe menstruation and symptoms of inflammatory bowel diseases such as bloody stools, indigestion and diarrhea.
Who is at risk of vitamin K deficiency? If you are sick or have chronic health problems that affect your absorption, you are more likely to suffer from vitamin K deficiency. Other causes include poor nutrition, liver disease or long-term use of antibiotics, cholesterol-lowering drugs or anticoagulants.

Advantages of vitamin K:

1. Vitamin K has been shown to help prevent arterial calcification, which is one of the main causes of heart attacks. It works by removing calcium from the artery and preventing it from forming hard and dangerous plaque deposits. A study published in the journal General Medicine: Journal of Clinicians states that vitamin K helps prevent arteriosclerosis because it removes calcium from the inner walls of arteries and other body tissues, causing damage.
Some studies have shown that vitamin K is a key nutrient for cells that reduce inflammation and protect blood vessels, including veins and arteries. It is important to take the right amount of vitamin K to maintain a healthy blood pressure and reduce the risk of cardiac arrest.
2. Vitamin K increases the amount of specific proteins needed to maintain bone calcium and reduces the risk of osteoporosis. Some vitamin K studies have even shown that high intakes of vitamin K can prevent bone loss in patients with osteoporosis.
Your body needs vitamin K to use calcium to make bones. Osteocalcin helps to absorb calcium from the bloodstream and bind it to the bone matrix, making the bone stronger and less prone to fractures. However, osteocalcin needs vitamin K2 to fully activate and properly fix calcium.
3. Vitamin K can help reduce premenstrual syndrome and other menstrual pain by regulating hormonal function. Because vitamin K is a blood coagulation vitamin, it can also help relieve excessive bleeding during the menstrual cycle and relieve pain for PMS symptoms.
Excessive bleeding can cause more paralysis and pain during the menstrual cycle. Many studies have shown that vitamin K can help treat PMS symptoms, and vice versa: vitamin K deficiency only aggravates these symptoms.

4. Coagulation of vitamin K can prevent bleeding or bruising. The blood coagulation process is very complicated because it requires at least 12 proteins to complete the process. Four of these protein coagulation factors require vitamin K to perform their activity, so vitamin K is essential. Because vitamin K helps promote blood clotting, it plays an important role in the rapid healing of bruises and wounds.
Neonatal hemorrhagic disease (called HDN) is a disease in which blood coagulation does not occur properly. This method was developed by a newborn baby due to a lack of vitamin K. A study found that to safely eradicate HDN, it is necessary to inject neonatal vitamin K at birth, which has been shown to be safe for newborns.
Symptoms of vitamin K deficiency
What happens to the body in the event of vitamin K deficiency? Symptoms of vitamin K deficiency can affect the skin, heart, bones, vital organs and intestines. Here are the most common symptoms of vitamin K deficiency that you should be aware of:
Since coagulation factor abnormalities contribute to blood clotting, the warning sign of vitamin K deficiency is likely to cause excessive bleeding and bruising. This bleeding can sometimes ooze from the gums or nose. A large amount of bleeding can also occur in the wound, perforation, injection or surgical site.
Sometimes even pain during menstruation (called menorrhagia, can affect up to 10-20% of women of childbearing age).
Intratracheal gastrointestinal (GI) bleeding and hemorrhage. This can lead to the presence of blood in the urine and/or feces.
Decreased bone density. Read more health related articles:

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