There are some ingredients that can never be replaced in Indian cuisine. They are not only essential for the preparation of various regional delicacies, but are also versatile and go beyond the boundaries of the kitchen. One example is mustard oil benefits of which are immense. It may take some “getting used to” to familiarize yourself with the heat, but get past it and you’ll soon learn to appreciate its unique taste. In East and Northeast India, it’s hard to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties and is therefore used as a remedy to treat colds, strengthen immunity, promote hair growth, nourish the skin (especially babies who are massaged with mustard oil in winter and bathed in the sun for a dose of vitamin D and also strengthen the bones), for oral health, etc. Lets discuss about mustard oil benefits:
Mustard Oil Benefits: Lets dig it out
Mustard oil (sarson ka tel) is obtained from mustard seeds (black, brown and white) and has a reddish brown or amber colour. It has been used in North and East India since ancient times and offers a wealth of health benefits.
“Edible oils are an integral part of the Indian lifestyle. However, one is confronted with a number of well marketed edible oils that contain a variety of health claims. Under Indian cooking conditions, which are mostly frying, our ancient oils such as ghee, coconut oil and mustard oil perform better than refined and other oils overall beneficial to health,” says Dr SC Manchanda, Cardiology Department, Ganga Ram Hospita. Lets discuss about benefits of Mustard oil
1. Good source of MUFA
“Mustard oil is highly recommended because it is rich in monounsaturated fatty acids. Our body needs oil in a ratio of 3:1 – three parts polyunsaturated fatty acids and one part saturated fatty acids. Monounsaturated fatty acids (MUFA) are polyunsaturated fatty acids. Mustard oil is full of MUFA, which is very important for our health. It is good for the heart, lightens the skin, helps with hair growth, prevents premature graying of the hair, etc.,” says Dr. Anju Sood.
2. Promotes the health of the heart
According to a study by the American Journal of Clinical Nutrition, the inclusion of mustard oil in your normal diet could be beneficial for your heart health. As a rich source of MUFA, it lowers bad cholesterol levels in the body, controls blood fat levels and helps circulation. The results also showed that the use of mustard oil, rich in alpha-linolenic acid, was associated with a lower risk of IHD (Ischämic Heart Disease) than the use of sunflower oil.
3. Treats cracked heels and brittle nails.
Bharti Taneja, aesthetician, beautician and founder and director of the ALPS Beauty Academy and Group, says: “Tough heels are an annoying problem during the monsoon and winter. You can use waste candles to say goodbye to broken heels. Simply create a mixture by heating the candle wax with the same amount of mustard oil so that it becomes a thick mixture. Fill your crunchy heels with this mixture and sleep with cotton socks to make your heels smoother”.
Dr. Deepali Bhardwaj, a dermatologist from Delhi, says: “Mustard oil can be applied to the nails. It’s better than coconut or almond oil in terms of benefits. It has the power to lubricate the nail bed and easily absorb it to promote nutrition.”
4. Protects against infections
Mustard oil has antibacterial, antifungal and antiviral properties. Its external and internal application is said to help fight infections in a variety of ways, including infections of the digestive tract.
5. Helps with blood circulation
According to Ayurveda, the use of mustard oil for body massage improves blood circulation, skin structure and relieves muscle tension. It also activates the sweat glands and helps to remove toxins from the body. As such, it acts like a natural cleanser.
6. Good for the skin
Mustard oil is enriched with vitamin E, an essential nutrient for the skin. Therefore it should reduce fine lines and wrinkles when applied to the skin and serve as sun protection. Traditionally, babies in India are often massaged with mustard oil. Recent studies have shown, however, that mustard oil massage should be performed with limited quantities. Too much of it could prove harmful and cause irritation. Dr. Anshul Bhatnagar, a Delhi-based nutritionist, says: “Mustard oil has many topical applications and is good in several ways. However, with oily skin you should avoid massaging it on the face, and it should also be avoided for body massages for those who have sensitive skin.”
It is also said to help remove tan and dark spots when used with other ingredients to make face masks. You can also massage the skin with mustard oil and coconut oil in equal amounts to improve the skin tone.
7. Cough and cold relief
Mustard oil has always been an ingredient in the treatment of coughs and colds. “This is due to its heating properties, which help remove congestion from the airways. Mustard oil steam treatment is often recommended as a home remedy, and you can also rub a teaspoon of it on your breast before going to bed so it can unfold its magic,” says Saumya Reddy, a nutritionist from Bangalore. It may be the sharpness that helps cleanse sinuses, similar to wasabi. Another household remedy is to make a mixture of about a tablespoon of warm mustard oil and two to three cloves of garlic and rub the feet.
8. Promotes hair growth
If you thought that coconut oil is the only oil used for hair massage in India, travel to North or East India and you will find almost every household that swears by the incredible property of mustard oil for hair growth. It is again an ancient practice that is practiced to this day. “Mustard oil contains beta-carotene, which is excellent for hair growth when massaged into the scalp. It stimulates circulation and its antibacterial properties prevent scalp infections,” says Priya Singh, a beautician from Delhi.
However, from the above mentioned discussions we have come to know about Mustard oil benefits. However, is is sensitive to some users and may have some side effects. you can find side effects from here.