What should you eat to increase memory power?
Here are the 10 best foods for increasing memory power and stimulate your brain. Eating energy foods for the brain can help you improve your cognitive functions, including memory, decision-making and psychological reaction time. A healthy lifestyle contributes significantly to determining and influencing the quality of health status over time and, therefore, covers all aspects of our lives, including our brains and cognitive functions that tend to decline due to so many factors such as age and poor nutrition.
1- Broccoli: – Regardless of our availability of broccoli, the nutrients it contains are essential for the development and preservation of our brain because it is rich in calcium, vitamin B, vitamin C, beta-carotene, iron, fibre and vitamin K. These nutrients are essential to fight free radicals and help the blood to circulate properly and eliminate heavy metals that can damage the brain.
2- Quinoa: – Like the legume family, quinoa is an excellent foods for increasing memory power having source of complex carbohydrates and fibre to balance blood sugar levels while providing the essential glucose the brain needs. They also help to provide iron and vitamin B, which helps us maintain a balanced mood and preserved blood vessels.
3- Coconut: – It is described as a super Foods for increasing Memory Power because of the list of endless health benefits it offers and has a reputation for retaining large nutrients such as medium chain triglycerides that the body uses as an energy source, leaving enough glucose for the brain.
4 Nuts: – These are ideal recommendations considering the health effects of nuts such as nuts and almonds on the brain and nervous system. They are also rich in omega 3 and 6 fatty acids, vitamin B6 and vitamin E, which play an important role in preventing dementia and improving brain capacity.
5- Spinach: – A single vegetable such as spinach keeps the ingredients that are a robust defense system against a condition such as dementia, DNA damage, cancer cell growth, and tumor growth. It also helps to slow the effects of aging on the brain.
6- Chia Seeds: – Chia seeds contain a large amount of omega 3 fatty acids and soluble and insoluble fibre that help to regulate blood sugar levels. They act as an anti-inflammatory agent, promote hydration and retain many antioxidants.
7- Avocado: – It is an excellent source of silver-saturated fats, omega-3 fatty acids and omega-6 fatty acids that help increase blood flow to the brain, reduce cholesterol and help absorb antioxidants, although the avocado is also provided with their antioxidants like vitamin E and vitamin K.
8- Dark chocolate: – Chocolate is everyone’s favorite and is known to contain flavonols that are key in helping to improve blood vessel function which in turn improves cognitive function and memory mood and relieves pain.
9- Tomatoes: Tomatoes are very rich sources of lycopene, a powerful ingredient that can prevent and cure dementia, which also helps to improve mood balance. In addition, people with Alzheimer’s disease have lycopene deficiency and tomatoes are an excellent recommendation for them.
10- Rose Marry: – These tall herbs are known for their ability to improve memory and cognitive function with their scents alone while acting as an antioxidant and supplements that help improve blood circulation to the brain, improve mood and stimulate energy.